Michael Forbes writes in the Dominion Post about Massey University research showing that men who don’t eat breakfast before training […]
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NZ Herald/NZPA: One taste, and full power ahead – researchers find instant carbo boost
Simply tasting carbohydrate has the ability to boost muscle strength, according to research conducted by University of Auckland scientists. Their […]
Continue readingNZ Herald: Millions wasting their time trying to get fit, says study
Research published in the Journal of Applied Physiology suggests that the benefits of aerobic exercise are not universal, and that […]
Continue readingRadio NZ: Sitting for long periods found to be unhealthy
Sitting for long periods could be harmful to the health, even for people who regularly engage in exercise. The study, […]
Continue readingNew research shows “exercise on prescription” works
A New Zealand study by Dr Beverley Lawton and colleagues, from the University of Otago, Wellington, has been published today […]
Continue readingPeople are going bananas over a new diet
A new diet has been attracting coverage in the press. The ‘Morning Banana Diet’ devised by Japanese pharmacist Sumiko Watanabe […]
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